Last updated: June 23, 2026
Acceptance of Terms
By using TrueTDEE, you agree to these Terms of Use. If you do not agree with these terms, do not use the website.
Educational Purpose Only
TrueTDEE provides educational estimates related to maintenance calories, calorie trends, protein ranges, and weight-change planning. The site is intended to help users understand general fitness concepts and make more informed personal decisions.
No Medical Advice
TrueTDEE is not a medical service. TrueTDEE is not dietetic advice. TrueTDEE is not healthcare advice. The site does not diagnose, treat, prevent, or cure any condition and does not replace guidance from a qualified medical, dietary, or healthcare professional.
Accuracy Disclaimer
Calculator results are estimates only. Results may be inaccurate because calorie tracking, body weight, activity, wearable data, and daily routines all contain uncertainty. Users should not rely solely on the calculator when making nutrition, fitness, or health decisions.
Limitation of Liability
To the fullest extent permitted by law, TrueTDEE and its operators are not liable for losses, injuries, damages, or consequences arising from use of the website, calculator outputs, educational content, or third-party links.
Use at Your Own Risk
You are responsible for how you interpret and use information from TrueTDEE. If you have medical concerns, a history of disordered eating, are pregnant, are managing a medical condition, or are unsure whether a calorie target is appropriate, seek qualified professional guidance.
Third-Party Links
TrueTDEE may link to third-party websites, services, analytics tools, or advertising networks. These services are not controlled by TrueTDEE and may have their own terms, privacy policies, and practices.
Changes to the Service
TrueTDEE may change, update, suspend, or remove features, pages, calculators, or content at any time. These Terms of Use may also be updated as the service evolves.
Contact Information
Questions about these terms can be sent to hello@truetdee.com.